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Product Description:
If you're experiencing pain, discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the tens of millions unknowingly suffering from a systemic fungal infection, the hidden invader. The results of an imbalance in your inner ecosystem, fungus/yeast infections can be a key factor in: headaches, depression, cancer, AIDS, autism, skin rashes, low sex-drive, food allergies, sensitivity to tobacco and odors, joint and muscle pain, menstrual irregularities, digestive problems and other immune-related disorders. In severe cases, systemic fungal/yeast infections can even be fatal. The Body Ecology Diet will show you how to restore and maintain the 'inner ecology' your body needs to function properly and to eliminate or control the symptoms which rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology Way of Life. In this book you will learn: *How to use seven basic yet universal principles as tools to gain mastery over every health challenge you may encounter. *How a delicious array of properly prepared foods can restore balance to your body by focusing on your inner ecology to create ideal digestive health. *How to conquer cravings with these strategies for satisfying snacking and dining away from home. *How to plan meals with these dozens of delectable recipes, menus and detailed shopping lists! Author Donna Gates, a nutritional consultant and lecturer on immune disorders and candidiasis, has combined the best of modern medical science, ancient Chinese medicine, and naturopathy with her years of study and first-hand experience in counseling clients with a broad range of health disorders. Drawing on her personal experience with candidiasis which plagued her own health for years, Gates has created this guide that is easily understood and followed. The Body Ecology Diet will show you, step-by-step, how to eat your way to better health and wellbeing - deliciously, easily and inexpensively.
Pages:
287
Cover:
Soft
Publisher:
B.E.D. Publications
Date Published:
2006, 2010
Edition:
10th
Table of Contents:
Part I - Introduction: A Silent Spring Within Chapter 1 - Outer Ecology, Inner Ecology: 3 Chapter 2 - Overview of the Key Principles of the Body Ecology Diet: 9 Chapter 3 - Tips for Success in Using the Body Ecology Diet and This Book: 13 Chapter 4 - How It All Started: 15 Candida Questionnaire and Score Sheet: 16 Part II - Principles of the Body Ecology Diet Chapter 5 - The Principle of Expansion and Contraction: 25 Chapter 6 - The Principle of Acid and Alkaline: 31 Chapter 7 - The Principle of Uniqueness: 37 Chapter 8 - The Principle of Cleansing: 41 Chapter 9 - The Principle of Food Combining: 49 Chapter 10 - The Principles of 80/20: 57 Chapter 11 - The Principle of Step By Step: 61 Part III - Description of the Body Ecology Diet Chapter 12 - What is the Body Ecology Diet?: 65 Chapter 13 - Juicing: 85 Chapter 14 - Body Ecology's Cultured Foods: 91 Chapter 15 - The Magic of Kefir: 99 Chapter 16 - Cravings: How to Stay on the Diet: 113 Chapter 17 - Traveling, Eating Out, and Snacking on the Body Ecology Diet: 117 Part IV - Rebuilding the Immune System Chapter 18 - How to Care for Your Colon: 121 Chapter 19 - Special Information: Women, Men, Children: 133 Chapter 20 - How to Strengthen Your Immunity: 145 Chapter 21 - Healing at a Deeper Level: The Liver: 149 Part V - Creating a Bright, Healthy Future Chapter 22 - How to Reintroduce Other Healthy Foods into Your Diet: 161 Chapter 23 - A Step-By-Step Guide to Starting The Body Ecology Diet: 165 Chapter 24 - Toward a New Science of Healing: 167 Part VI - New to 7th Edition - Blood Type Chapter 25 - The B.E.D. View of the Blood Type Theory: 171 Part VII - Special Foods, Recipes, and Menu Suggestions Introduction: 191 Tying It All Together: How to Make the Diet Work for You: 193 The Body Ecology Diet Soups: 201 Non-Starchy Vegetable Soups: 203 Starchy Vegetable Soups: 207 Animal Protein Soups: 210 The Body Ecology Diet Grains: 213 Grain Dishes: 214 The Body Ecology Diet Sauces: 227 The Body Ecology Diet Salads and Salad Dressings: 233 Salad and Salad Dressing Recipes: 237 No-Oil Salad Dressings: 247 Salad Dressings with Organic, Unrefined Oil: 249 Introduction to Ocean Vegetables: 253 Ocean Vegetable Recipes: 258 Introduction to Stevia: 261 Stevia Recipes: 262 Appendices: Appendix A: The Body Ecology Diet Shopping List: 267 Appendix B: Bibliography: 271 Figures: 1. Dr. Crook's Candida Questionnaire and Score Sheet: 16 2. Expansion/Contraction Continuum: 27 3. Acid/Alkaline Foods: 35 4. Ups and Downs of Cleansing: 42 5. Food Combining Chart: 56 6. 80/20 Rule #1: 59 7. 80/20 Rule #2: 60 8. The Body Ecology Diet Menu Suggestions: 199 9. Body Ecology Diet Simplified: 200
About the Author:
Donna Gates is an expert on candidiasis (CRC) and related immune disorders. She has done extensive research on how these debilitating conditions affect the body, mind, and spirit. She developed and tested the Body Ecology Diet on many different people who have all improved their health by following the basic principles of the Diet. Donna is a nutritional consultant, home economist and founder of Body Ecology, Inc., a leading nutrition company. She has studied with the top macrobiotic teachers, and she graduated from Lima Osawa's cooking academy in Japan. She holds an M.Ed. in Counseling form Loyola University and a B.S. in Early Childhood development from the University of Georgia. Linda Schatz is a professional writer and editor. She is co-author of Managing By Influence (Prentice Hall) and has been a newswriter for ABC News and "Good Morning America." She also coaches authors on how to write books and book proposals. Her specialties are self-help books in areas such as health, nutrition, and business. Linda holds an M.A. in Communication from Stanford University and a B.S. in Journalism from the University of California, Berkeley.
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